Guided Meditation

Service Description

Guided meditation allows us to lead you step-by-step through the process making it easier for you to stay present and focused. Meditation has numerous benefits for both the mind and body. It can reduce anxiety, improve focus and concentration, and even lower blood pressure. Guided meditations can be tailored to specific goals or intentions, such as reducing stress or improving sleep. Regular meditation practice can also lead to increased feelings of happiness and well-being.  In person available Riverland, S.A and Fleurieu Peninsula, S.A. Telehealth available Voice call and video call Pensioner Double Session (90 mins) $129.36 inc GST Standard Double Session (90 mins) $161.70 inc GST PENSIONERS PLEASE NOTE: A valid pension card must be provided to prove eligibility. Please contact our office to request a Pension Concession Form.